A Child's Weight Loss Process

If your child is overweight it can be a difficult situation. It's important to talk with them about losing weight and getting healthy, but how do you go about it? Not all of us know instinctively. There are ways to show your children the path healthy living. Following are some suggestions to help your child get on track to weight loss.

It seems seem simple, but the most powerful thing you can do for your family is to lead be a good example. If your children see you eating healthy they will, too. When you prepare meals make sure they are nutritious, as well as delicious-tasting. Encourage your entire family to eat healthy food and take nutrition seriously. Don't single out any children. Keep healthy snacks in your cupboards instead of junk food.

Don't think of food as a way of rewarding yourself and teach your children the same. If you bribe your children with sugary treats for good behavior or chores they will confuse the role food plays in their lives. Emphasize that healthy eating should be a lifestyle not a reward system.

After you've purged your home of junk food and set new eating standards, focus on getting more exercise. Make it your goal to get the whole family moving by joining a gym, getting involved in sports or just talking a walk.

During the weight loss process, always be as supportive as you can be. There will be ups and downs. Don't be discouraged by setbacks. Make sure the goals you've set are realistic and focus on how your clothes fit instead of the scale.

If you make a few small changes you could see big rewards. Your child will keep the weight off for good and embrace a healthy lifestyle. They will look to you as their parent to see what steps to take.

Your child will be more likely to succeed if you help them by cooking healthy meals every day. Purge your home of any junk food and show them how to select healthy alternatives. Find other ways to reward them then with food.

Let your child know how important exercise is to health. Once your child puts into practice what you've taught them, they will be closer to their weight loss goals and a healthy lifestyle.

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